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welcome to the huberman Lab podcast where we discuss science and science-based tools for everyday life Iamp;#39;m Andrew huberman and Iamp;#39;m a professor of neurobiology and Opthalmology at Stanford School of Medicine my guest today is Dr Martha Beck Dr Martha Beck did her undergraduate Masteramp;#39;s and PhD training at Harvard University she is also considered one of the foremost experts in the personal development field having authored many best-selling books including her upcoming book beyond anxiety curiosity creativity and finding your lifeamp;#39;s purpose I must say that todayamp;#39;s discussion is a truly special one Iamp;#39;ve long benefited from Marthaamp;#39;s teachings and I assure you that during todayamp;#39;s episode you will benefit from Marthaamp;#39;s teachings she describes and we explore practices in real time that will allow you to truly understand what is most important to you and what you ought to spend your time pursuing you will hear a r