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This home workout is a sweaty cardio fat burn workout. No jumping and no equipment. So youamp;#39;re not going to annoy your neighbors downstairs. I can guarantee, youamp;#39;re going to be dripping with sweat, by the end of this workout. Please donamp;#39;t forget to tag me on your Instagram stories. Like these amazing ladies have. The results are phenomenal. Donamp;#39;t forget this is part of your 7-day Summer Shred workout challenge. You can download it for free, down here. It includes yummy recipes. Or you can do this workout on its own. Letamp;#39;s do this. Starting off in a low squat. Weamp;#39;re going to rotate as we come up. Twisting the foot. Really nice and fast. No jumping, but I can guarantee you are going to be sweating. From there, weamp;#39;re going to be docHubing down to the floor, then coming up onto the toes. Then come down and punch. Punch, punch. Great work. Weamp;#39;re coming onto the side of the mat. Come into a side lunge, as we come up, drive across