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Hey my lovely yogis welcome to this yoga practice to detoxify flush out any toxins and to reset your system weamp;#39;re going to use Arenas and breath work to massage the internal organs to tap into your lymphatic system and into the gut as a center of your knowingness and intuition all you need is just yourself and a mat and once youamp;#39;re ready letamp;#39;s begin letamp;#39;s begin on sucin on the mat Iamp;#39;m going to take a moment to Just Breathe to relax our mind and to relax our body with a couple of rounds of deep breaths inhale through your nose now open your mouth and give me an exhale with your mouth inhale exhale inhale exhale two more inhale exhale and one last one inhale and exhale breath everything out of you and letamp;#39;s begin feet comes together knees apart but the gasana or the butterfly pose sitting straight on spine and pulsing your knees down if that feels nice and extra and meanwhile letamp;#39;s drop y to shoulder to one side as we hold f
