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what is going on guys michael here from mp fitness thank you for checking out the newest video to the channel today we are looking at rise so we did their sunny d pre-workout and i absolutely loved it i wanted to drop this guy in to see how this pre does ive never tried anything from rise up until that sunny deep pre and i was really really impressed with the formula in there and how it actually worked and the quality of ingredients so i figured we can give this bad boy a shot right here so first so first things first were going to drop the nutrition facts up here so the first thing i notice about rise is that they dont have any citrulline in here so straight off the bat im kind of like i wonder what thats going to look like but we got two types of no3ts which is going to give us that pump all together were looking at 1500 milligrams of that so that should be a decent amount up next we have 3200 milligrams of beta alanine gonna give us that kind of you know itchy tingly feeling