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To effectively manage your eating habits, maintain a food diary to track everything you consume. This tool should include details like what you eat, serving sizes, and calorie counts. According to Mayo Clinic psychologist Dr. Karen Grothe, people often underestimate their calorie intake by about fifty percent without proper measurement. A food diary can uncover consumption patterns, such as higher calorie intake later in the day, which contribute to weight gain. You can keep a simple pen-and-paper log or use an app. Aim to record your meals close to when you eat and commit to at least three days a week if you are focused on weight loss.
