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welcome to our next video on a series on ACL rehabilitation following an athlete from surgery all the way back onto the field we are now in week 11 of nineties post-op progression remembering phase 3 of this process we want to get comfortable with distance running increasing intensity to include sprinting workout pivoting cutting and jumping and if you remember last week we had some joint line tenderness so we shut her down for a few days to let her recover now we reassess her at the start of the session and she no longer had any joint line pain thereamp;#39;s no positive or no pain with MacMurrayamp;#39;s so we put her back on the treadmill to resume the walk jog interval we had tried the week previously we were actually able to progress her to a faster speed and increase the intensity while she was working on landing softly with her feet and minimizing the impact to her joints when she was landing we then took her out onto the field and see itamp;#39;s a light jogging it at a comf
