Black out text in the Powerlifting Event

Aug 6th, 2022
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How to black out text in the Powerlifting Event

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hey folks just a super quick update um yes uh somebody did show up at the meet today with uh malicious intent and you know what there was it was nothing this dude is epic [Music] this video is brought you by tatumstore.com tatumstore.com brand new off the press available for pre-order itll be available next Friday but you can get 22 off if you order it in pre-order after pre-order therell be no discounts and theres a limited Supply so if you want this shirt right now 22 off put in the discount code la22 la22 pre-order this shirt now we got the the womens crop and then we also have the unisex t-shirts like the one Im wearing right now like And subscribe to the channel hit the Bell so you get notifications any type of live make a video make sure you subscribe to this channel like this video comments with a share this video lets get into this ladies and gentlemen this this dude is Epic I just thank God somebody standing up to these fools that are out here Thorton the accomplishments

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The ages are: Sub-Junior: 14 to 18. Junior: 19 to 23, Master: 1 40 to 49, Master 2: 50 to 59, Master 3: 60 to 69, Master 4: 70 plus. The group missing from that list is the Open. Lifters of any age can enter the Open class, though it is usually just the 24 to 39 year old lifters that do so.
At every competition, there will be three referees who collectively decide if the lift was good or bad. A white light is given for a good lift, where the lift is allowed to contribute to the total and a red light given for a bad lift, where the lift is not allowed to contribute to the total.
Im sure many of you who have seen a video of a powerlifting meet before have seen the three white or red lights that appear after a lift. These lights indicate a good lift (white lights) or not a good lift (red lights). In order for a lift to count, you must have 2 out of 3 white lights.
Bombing Out: For our readers who arent sure what this means, bombing out is something that happens at a powerlifting meet when you fail all 3 of your attempts of a particular lift and therefore cant post an overall score. In Powerlifting your final score is called your total.
In simpler terms, your blood pressure rises during a heavy deadlift. The system overcompensates, and just as you finish the lift, blood pressure suddenly falls. This can happen very quickly, and its this sudden drop in blood pressure that makes you feel like youre going to faint.
Just solid blue is just strictly squatting. The other one is a power bar which you can squat with thats 45 pounds. And you can also bend with it. Over here on the deadlift platform is strictly a red thing means a deadlift bar. If you do stiff bars and you put a power bar onto this.
The most common weightlifting mistakes people make Not warming up first. Using poor form. Lifting too quickly. Focusing only on isolation exercises. Choosing a weight thats too light. Skipping muscle groups. Ignoring the basics. Pushing through pain.

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