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What are the 6 main types of dietary needs?

There are six major nutrients water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.

What are the 5 dietary requirements?

Enjoy a wide variety of nutritious foods from the 5 food groups (vegetables, fruit, grains/cereals, meat/alternatives and dairy/alternatives) every day. And drink plenty of water.

What are the most common dietary requirements?

What are the common special dietary requirements? Gluten free and coeliac. Dairy free and lactose free. Vegetarian. Vegan. Paleo. FODMAP. Tree nut and peanut allergies. Fish and shellfish allergies.

What are the dietary restrictions for allergies?

The most common individual food allergies include those to peanuts, tree nuts (walnuts, pecans etc), fish, shellfish, eggs, milk, soy, corn and wheat. If you are given information a guest has a food allergies to a product make sure you consider all the ingredients used in the meal being served.

What is the diet of the black culture?

African Heritage Diet: Many of the common dishes eaten are rich in nutrients including collard greens, turnip greens, and other leafy greens, yellow vegetables, okra, legumes, beans, grits (a type of porridge made from boiled cornmeal), chitlins (cooked animal intestines, usually pork or cow), rice, and potatoes.

What are the 7 dietary requirements?

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

What are the dietary requirements?

To meet your bodys regular nutritional needs, you should consume: a wide variety of nutritious foods. water on a daily basis. enough kilojoules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. adequate protein for cell maintenance and repair.

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Black out side in the Dietary Requirements

Black out side in Dietary Requirements. Simplify your document editing with DocHub

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