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hey folks dr. Kiehl here I want to talk about this really cool study its titled body mass index and all cause mortality individual participant data meta-analysis of 239 prospective studies and four continents was published by a collaboration of the global B of my mortality group in the journal Lancet and the objective was a meta-analysis to assess the all cause mortality as it related to body mass index body mass index is a way to quantify obesity based on height and weight and if you havent watched my video explaining that in detail make sure to check it out essentially you use your height and weight to calculate a number that helps predict your health generally speaking under 20 is considered underweight although some places will say under 18 and a half 20 to 25 is normal 25 to 30 is overweight and greater than 30 is obese and there are classifications based on that number greater than 30 being overweight or obese based on BMI is known to increase your risk of coronary heart diseas