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welcome Dr Mandel here this video is going to be a great video for you your loved ones and family this is really going to make great changes when it comes to keeping your heart your cardiovascular system healthy these foods are going to help open up the arteries help unclog arteries help send more blood circulation throughout the entire body to all the cells tissues organs and glands to keep you healthy so letamp;#39;s get to it eating fatty fish at least two times a week such as salmon mackerel Herring sardines or even tuna will help beat heart disease and heart attacks those Omega-3s will decrease the bad fat in your blood those High triglyceride levels it will reduce the arterial plaque buildup and it will also lower high blood pressure nuts are exceptionally good for your heart and blood vessels itamp;#39;s the monounsaturated fats that will will reduce the total cholesterol as well as the bad cholesterol which are your ldls nuts are rich in arginine and amino acid to make a mole