Black out logo in the BMI Chart

Aug 6th, 2022
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BMI doesnt take into account things like bone density, muscle mass, racial differences, etc. And even if BMI could accurately predict an ideal weight, it still misses out on the bigger picture regarding someones health. BMI does not consider a persons body fat, fat distribution, or muscle mass.
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 1819 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( Health, Attractiveness and Body Composition in Mens and Womens nih.gov articles PMC4892674 nih.gov articles PMC4892674
(6,7) In contrast, some studies have found that blacks have lower body fat and higher lean muscle mass than whites at the same BMI, and therefore, at the same BMI, may be at lower risk of obesity-related diseases. Ethnic Differences in BMI and Disease Risk | Obesity Prevention Source harvard.edu obesity-prevention-source harvard.edu obesity-prevention-source
A BMI below 18.5 (light blue) is considered underweight. A BMI of 18.5 to 24.9 (green) is considered healthy. A BMI of 25 to 29.9 (yellow) is considered overweight. A BMI of 30 to 39.9 (red) is considered obese.
The average Black woman is 187 pounds, with a BMI of 32.2, which is considered obese. Black women are also more likely to develop obesity-related conditions such as diabetes, hypertension, and high cholesterol than their white counterparts.
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category. What is the Average Weight for Women? - Verywell Fit verywellfit.com average-weight-for-a-wo verywellfit.com average-weight-for-a-wo
A BMI of 18.524.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldnt use it as a method to evaluate a persons body fat levels or health status ( 32 ). Keep in mind that health is much more than body weight or body composition.
The standard definition of overweight is a BMI of 25 or above. Why BMI (Body Mass Index) Doesnt Tell the Whole Story - WebMD webmd.com diet features bmi-drawbac webmd.com diet features bmi-drawbac

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