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hello everyone I hope youre having a beautiful day or night Im dr. Mandel todays topic is all about your weight what should your ideal weight be thats a big question quite commonly asked by the thousands people who hang around with heavier tight people obviously think that maybe my weight could be a little bit higher and people who are around like models and lower weight people thinking well maybe my weight should be a lot lower so I have a great thing to share with you is called a BMI a body mass index a body mass index its a chart but before we go into that lets just talk a little bit about body mass index its a measurement of body fat based on your weight in relation to your height and applies to most adult men and women particularly over the age of 20 so its not actually measuring the fat percentage of your body but giving you an accurate understanding where you should be if youre way too low way out of the scale so you know how to take better care of yourself looking at a
