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you feel dizzy you suffer from dizziness lift your head to get your sea legs back so what youamp;#39;re going to do is youamp;#39;re going to find this bone right here bone right here on behind your ear youamp;#39;re going to go one inch back towards your neck one inch back towards your neck okay youamp;#39;re gonna find feel these little divots and theyamp;#39;re on both sides youamp;#39;re going to use your thumb to push the divots up push the divots up okay and then hold it for 30 seconds okay count to 30 seconds this stimulates the nerves that directly go to the balance area of your brain now Iamp;#39;m talking about dizziness Iamp;#39;m not talking about vertigo Iamp;#39;m not talking about the room spinning but this could help vertigo Iamp;#39;m talking about you feel like youamp;#39;re on a cruise ship and youamp;#39;re just in Balance youamp;#39;re unstable so youamp;#39;re gonna pull your head up pull your head up to increase the blood circulation to the balance