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when you wake up in the morning for the next eight hours the body is on phase two phase two is the elimination mode phase one is the reparation mode phase two is the elimination so you have eight hours to break your fast and empty the trash bit what the bankers did they turn it into a meal they call it a breakfast but itamp;#39;s a great fast this is the breaking of the fat so you read any book on anatomy and scientific literature on how the digestive system works and fasting is going to tell you it is totally unscientific to break a fast with bacon and eggs hash brown stew chicken dumpling macaroni hash brown you know corned beef hash you know uh granola oats cereal with milk cereal crap it is totally unscientific Bagel the ollie coffee all of that stuff itamp;#39;s totally unscientific to break a fast like that by eating foods that are not going to facilitate elimination the elimination youamp;#39;re postponing the elimination confrontation by eating that way by eating foods that