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squatting is a fundamental movement that i like to incorporate early on in the rehab process after an acl surgery i typically begin a mini squat to 30 degrees in the first week after surgery and progress them from there as long as they donamp;#39;t have an increase in pain or swelling here you can see my patient is about 10 weeks out of her acl and lateral meniscus repair and she is goblet squatting 60 and 65 pounds to a box so sheamp;#39;s squatting to about 70 degrees of knee flexion to still protect that lateral meniscus repair but i also like to incorporate in some core work as well to rest while she is doing such heavy squats so her heavy squat days will slowly progress to between 50 to 100 percent of her body weight and once she can squat that much weight then i would feel comfortable initiating a running program