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Hi, Im Dr. Tracey Marks a psychiatrist, and I make mental health education videos. Today, Im talking about the things you can do to help your ADHD. And this is a followup to a video I did on executive function. In that video, I talk about, the different ways ADHD affects your decision making, your planning abilities, time management, and other tasks. When it comes to non-medication ways to manage your ADHD symptoms, we can break it down into these three domains: time management, organization and planning. This video is dedicated to time management. People with ADHD typically have trouble estimating how long things will take and adjusting their schedules ingly. As a result, you may be frequently late to things, or can it can even affect your ability to finish things because you dont take into account how long things should take. Also with ADHD, the loss of time has a cumulative effect. You can just lose time to things that you cant even track. So step one, to master this time manage