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hi this is Brian welcome back to another optimize plus one in our last plus one we talked about the mystery of the hairy fingers and how to alka my suffering and a laughter like a five-year-old Iamp;#39;ve briefly mentioned film a Fatone and the math test Iamp;#39;m doing these days to track my progress on developing aerobic speed today I want to talk about anabolic steroids well technically I want to talk about the science behind how we get stronger and connect that to a little etymology lesson and then connect that to some overlooked natural ant about tears in our lives so here we go at this stage weamp;#39;ve all heard of anabolic steroids they make people super strong and a little freaky but do you know the difference between the anabolic phase of training and the catabolic phase although becoming a certified trainer was one of the first things I did when I started my optimizing adventures nearly 20 years ago I couldnamp;#39;t have told you with precision what those terms meant