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Being overweight can lead to health issues such as heart disease, diabetes, high blood pressure, joint pain, arthritis, depression, and certain cancers. To assess if your weight is appropriate, you can use the Body Mass Index (BMI). BMI is calculated by dividing weight in kilograms by height in meters squared. To find your BMI, check your weight in kilograms and height in meters (convert from centimeters by dividing by 100), then perform the calculation: weight divided by height squared. A BMI of 18.5-25 is ideal, above 25 is overweight, and over 30 is considered obese. However, BMI has limitations as it doesn't account for weight distribution, and some athletes may have higher BMIs due to muscle mass.