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Sea Moss Benefits and Side Effects You may have heard of the superfood known as sea moss. Sea moss has been ingested for generations, despite its recent popularity as a supposed superfood due to the claims of its purported ability to improve ones immune system, skin health, and digestion. Limited as the study on sea moss may be, the seaweed has been said to have beneficial benefits like safeguarding the brain, bolstering the immune system, and assisting with digestion. As an added bonus, seaweed is well acknowledged as a rich resource for nutrients that promote health. Is there any truth to the claims made about sea moss? So, lets find out. What is Sea Moss? Sea moss is a species of the red algae found in the water called Chondrus crispus. It is also known as Irish sea moss, Irish moss, and Irish seaweed. Along the shores of Ireland, the Faroe Islands, and Iceland, youll find this moss growing. The sea moss that is harvested from the water is utilized in n
