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- Hey everybody. In honor of World Mental Health Day, Im gonna offer up seven ways to get the most out of online therapy. (funky, upbeat music) First, I just want to give a big thank you to BetterHelp for sponsoring this video. They make what I do possible. My first tip is to have all of the issues that youre struggling with, or any symptoms that youre feeling written down. And have that list with you, when you start the therapy session. Thats the nice thing about doing it online, is you can have it with you while you talk with them, knowing you can read directly from it, if you get too nervous, or if you forget anything. My second tip is, make sure you schedule these appointments at a good time for you. Number one, make sure you got a good wifi connection, so that you can actually connect with the therapist that youre docHubing out to. And secondly, make sure no ones gonna come in and interrupt you. Make sure nobodys at home, if you need to be really private or you have a space