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Hello Health Champions today weamp;#39;re going to talk about the best way to lower blood sugar and the first thing we have to understand is of course what is normal blood sugar what are we trying to accomplish here and the traditional view the recommendations are that a normal blood sugar when youamp;#39;re fasting meaning when you havenamp;#39;t eaten any food for about 12 hours should be between 70 and 100 and I can basically agree with those numbers I think we need to tighten it up a little bit and Iamp;#39;ll talk about that but I can basically agree with that then they talk about impaired glucose regulation and thatamp;#39;s when youamp;#39;re a little insulin resistant and you may be pre-diabetic and now your fasting glucose would be 101 to 125 if you are a type 2 diabetic then itamp;#39;s gone a little bit further and your fasting glucose is 126 and up but we also want to understand a little bit more about the Dynamics how quickly does glucose
