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welcome back yogis this is Paris Coleman from black Elm and today we are doing part two of the how to grow from a solid foundation series so were going to build on from the postures that we did yesterday and add our sun salutation B today so get excited um grab some water if you need it take a breath [Music] lets begin in our childs pose so bring your big toes to touch at the back of your mat open your knees wide docHub your arms forward and rest your forehead on the mat just start to ground down here settle into your space settle into this moment let go of everything you had to deal with before you got here and take a deep breath in and a cleansing breath out another one just like that in through your nose out through your mouth continue to breathe on your own sinking deeper into each moment with each breath and while youre here take a scan of how youre feeling today your mind where are your thoughts positive negative do you feel distracted your body notice any areas that feel ti