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hey there everybody and welcome to this presentation on 10 tips to address perfectionism and find balance iamp;#39;m your host dr donnelly snipes what does perfectionism look like well it can look like different things for different people for many people perfectionism is all-consuming when they start to do something they end up focusing on it and having that laser focus so to speak but it keeps them from being able to engage in other areas of their life they may not get as much sleep they may not go to the gym they may not spend time with friends and family they are doing and focused on their task for an extended period of time now having a laser focus is not necessarily bad but when you have that laser focus and it starts negatively impacting other areas of your life where you start neglecting other areas of your life for an extended period then it starts to become a problem people who are perfectionistic may feel like theyamp;#39;re never done they kee