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hello everyone and welcome back to our Channel today we have an exciting topic to discuss 10 heart healthy foods that can make a real difference in your cardiovascular health number one is fish fatty fish like salmon mackerel trout and sardines are incredible source of omega-3 fatty acids these healthy fats have been shown to reduce inflammation lower triglyceride levels and promote heart health so try to include fish in your meals a couple of times a week number two berries berries like blueberries strawberries raspberries and blackberries are packed with antioxidants vitamins and fiber their anti-inflammatory properties have been linked to a reduced risk of heart disease so try to include berries in your meals number three whole grains swap refined grains for whole grains like oats quinoa brown rice and whole wheat bread whole grains are loaded with fiber vitamins and minerals that help lower cholesterol levels and reduce the risk of heart disease they are a fantastic addition to a h
