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[Music] welcome to the huberman lab guest Series where I and an expert guest discuss science and science-based tools for everyday life Im Andrew huberman and Im our professor of neurobiology and Ophthalmology at Stanford school of medicine today marks the second episode in the sixth episode series with Dr Andy Galpin a professor of kinesiology at Cal State University Fullerton and one of the foremost worlds experts on the science and applications of methods to increase strength hypertrophy and endurance todays episode is all about how to increase strength speed and hypertrophy of muscles Professor Dr Andy Galpin great to be back last episode you told us about the nine specific adaptations that exercise can induce everything from strength and hypertrophy to endurance muscular endurance so on and so forth and you gave us this incredible toolkit of fit tests for each of those adaptations so that people can assess them for themselves and then of course improve on each and every one of