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This tutorial discusses five important things to know before starting counseling. It covers informed consent using the BRAIN acronym, benefits of counseling such as mood improvement and better relationships, risks including discussing uncomfortable topics and limits to privacy, and limits to confidentiality with online therapy. It emphasizes the counselor's role in promoting change and creating safety, with online therapy being more convenient and affordable. Risks include misunderstandings and technology failure, highlighting the importance of understanding your rights in counseling.
