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hey everyone welcome to my channel movement by mary angeline my name is mary angeline thank you so much for being here this channel is geared more for the intermediate advanced yoga practitioner so um the ones that really want to challenge their asana practice so welcome again thank you for being here if you havent subscribed yet make sure you subscribe to my channel i would really much appreciate it um for todays practice well be working some vines so getting into the shoulders we wont need any props specifically today but if youd like to add some always feel free to integrate them so to get started we will start seated with our legs and butterfly feet together knees wide bring your hands around your ankles sit up nice and tall and close your eyes so immediately when the eyes turn down take that internal drifty start to notice how the hips are feeling so depending on when youre practicing this during your day your hips potentially could feel a lot more tighter or looser so just