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A study published in JAMA reveals that the Dietary Guidelines Advisory Committee relied on one randomized control trial and 152 observational studies to make recommendations to the US Dietary Guidelines Committee. The use of observational studies raises questions about the strength of evidence behind these recommendations. Dr. Brett Sher, Medical Director at dietdoctor.com, finds it crucial to understand the research supporting dietary guidelines, considering their significant impact in the US and worldwide. The JAMA study emphasized the inclusion of numerous observational studies alongside a single randomized control trial. This choice of evidence sources is noteworthy and calls for a closer examination of the basis for dietary recommendations.