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hello I thought that Iamp;#39;d address this in a video seeming as thereamp;#39;s been quite a few questions about why we have to take binder breaks anyway so for each day that you wear a binder you shouldnamp;#39;t wear the binder for more than eight hours because you can end up damaging your ribs or you could have trouble breathing this goes the same for you donamp;#39;t wear it when you go to sleep at night and you shouldnamp;#39;t really wear it when youamp;#39;re going to the gym there are alternatives of things that you can do if youamp;#39;re not binding sometimes I take a couple days in the week where I donamp;#39;t wear a binder at all um and if thereamp;#39;s something that you want to do to make yourself feel better you can wear baggier clothes or you can put on a sports bra personally the most difficult thing I find is that when I want to go and do some exercise obviously I canamp;#39;t wear a binder so I find it really tricky to like go and do that when Iamp;#39
