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now weamp;#39;re going to tape the ankle so weamp;#39;re going to place our thumb on the tape and weamp;#39;re going to use a two inch wide tape of self grip weamp;#39;re going to come underneath after you pull out about six inches and this is the direction you put a little force so weamp;#39;re pulling the ankle in the direction weamp;#39;re trying to support it overlap very gently and then weamp;#39;re going to do a figure eight weamp;#39;re going to come up go around her ankle which does not need to be very tight come right back around pull it it could be very loose weamp;#39;re going to overlap by one half this is the tight part because weamp;#39;re supporting the ankle come back up wrap around pull the lecture tape to make it a little bit easier and I like to do three wraps come back around very loose this is the direction we want our support we come up tighten wrap it around and we finish it off that and we tear you
