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welcome to the benzo free podcast your home for an honest straightforward and personal discussion about anti-anxiety drugs their effects and how to deal with dependence and withdrawal whether you have taken benzodiazepines Z drugs or any other tranquilizers know someone who has or you just want help dealing with chronic anxiety and insomnia this is your podcast Iamp;#39;m your host d e Foster author of the book benzo free the world of anti-anxiety drugs and the reality of withdrawal Iamp;#39;m so glad you joined us today please stick around and let me bend your ear for a few minutes you just might feel a little better on the other side hello there this is Dee and welcome to episode 107. of the benzo free podcast Iamp;#39;m going to try and keep this intro short because we have a full plate today and I canamp;#39;t wait to get to the rest of this so but first I do want to cover just a few things you know last episode was titled just press record a discussion of emoti