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yo what is up yamp;#39;all my name is Devin and today Iamp;#39;m gonna be breaking down if you should be wearing a binder when you work out but before I get into that make sure if youamp;#39;re new here news and not subscribed you go ahead and press that subscribe button down below to help my channel grow if you are interested in one-on-one coaching a meal plan or a training plan feel free to email me at diamondscoaching gmail.com and without a further Ado letamp;#39;s get into the video honestly the answer to this question is no which you already kind of knew now Iamp;#39;ve personally heard that I heard that all day every day donamp;#39;t wear a bind to any workout take your binder breaks all that and I was like yeah you bro uh dysphoria is a thing and Iamp;#39;m not gonna be a victim to it so Iamp;#39;m gonna wear a binder when I work out but one thing that I did do was I bought a binder in a size up right so I think I was typically a medium-sized binder and I would