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so in order to have a successful cut or a fat loss phase you need to set yourself up for a successful fat loss phase and this is where a lot of people go wrong because everybody wants to lose fat everybody wants to get a bit leaner everybody wants to cut that fluff and really see their muscles pop but the problem is you canamp;#39;t just always be cutting because your body is not going to be responsive if thatamp;#39;s what youamp;#39;re doing so really thereamp;#39;s kind of two phases that I personally flip-flop between and what I will also take my clients through which is reverse dieting so thatamp;#39;s where I am gradually increasing my caloric intake so that my body gets used to burning more and more calories and my metabolism gets faster and faster and Iamp;#39;m also able to put on more muscle mass and then once I get my intake to be pretty high definitely at least over 2 000 calories maybe somewhere between 2300 to 2500 calories that is when I will go into a deficit into
