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as we speed up how do we keep up without losing ourselves along the way [Music] my name is Alejandra chow and Im excited to be the founding director of the new mind/body/spirit Institute at the Yongsan Terr of Houston so stress has become a real problem in the workplace studies of showing that and last year 2017 there was a study that showed that two-thirds of employees are either stressed the majority of the time or all the time and so this has a huge impact in both their own health their absenteeism and in their dissatisfaction with their job when Im connected to myself one of the things that happens is instead of being in this usual reactive mode which we call the fight-or-flight response or the fight flight or freeze response that were able to actually response from a more relaxed but also alert way so its not just kind of the sense of relaxation and then you get so relaxed that then ah you know you fall asleep but rather than that you are able to be relaxed but also aware rea