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[Music] weve known for years that the mind and body can have a profound effect on each other but were still discovering new ways that this relationship works were now seeing how our nervous system makes adjustments in the body in response to stress listen in as dr. Steven Borges explains how our heart rate can act as a window into understanding our internal balance the ability to observe heart rate patterns is literally a portal to watching how our nervous system is regulating our bodies and that when the pattern of heart rate is showing nice periodic oscillations its basically saying were in a good state its reflecting a homeostatic system that is regulating well when this system gets challenged the neural feedback from the periphery from our viscera from our heart to our brain changes and the portal this vagal regulation the heart reflects that and it reflects it in a dampening of this periodic component which people often label as heart rate variability so basically I wanted