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[Music] this is a very very old technique Asians of uses for years this is a technique of utilizing the relaxing hormones in your body thats present when youre pregnant that allow for the expansion of your hips your joints your muscles to allow for the baby to grow also allows for birth so we can utilize the presence of that hormone to get our hips back in order back to where they were also to get those ab muscles that have separated during pregnancy to get those to come back together now that generally happens naturally now Im pregnant with my fifth child right now I noticed with my last pregnancy that they didnt come together quite as fast until I started belly binding again so this is one of those things that it helps your hips it helps your abs it feels really good its very supportive for when youre nursing I never liked that feeling postpartum of almost this kind of flabby those of you who have had babies not impacting how this just pulls everything in it feels good you kno