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in this next presentation Iamp;#39;m going to show you how to improve rotation and side bending for the cervical spine and Iamp;#39;m going to using a technique known as Mees which is naturally means muscle energy techniques so when we do this one finger either side of it here slowly rotate your patient until you feel a bind and then what Iamp;#39;m going to get my patient do is take a breath in breathe in and as she breathes out I tap my finger here and sheamp;#39;s going to rotate into my finger rotate for for 10 seconds so sheamp;#39;s going to rotate letamp;#39;s save us 10 seconds relax relax breathe in and as she breathes out Iamp;#39;m going to rotate further into right rotation and then hold that position just for a few seconds take a breath in again breathe in and as you breathe out rotate rotate 10 9 8 and after the 10 seconds relax relax bre in and Bre out go to the second point of bind if you get full rotation from here but thatamp;#39;s fine thereamp;#39;s no set