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pre-workout supplements everyones taking them but do they work and if so what do they actually do ill tell you everything you need to know about pre-workouts in this video [Music] hi guys im ed whittaker performance nutritionist and fat loss muscle building expert this is the channel that brings you all the need to know info on how to fuel your body and train to be your strongest self first off why do people take pre-workout supplements well pre-workout supplements can help performance in a few different ways from mental stimulation to delaying muscle fatigue and to give you that boost you sometimes need to get through your training sessions now before you start taking any pre-workout supplements nail your nutrition i repeat nail your nutrition and what i mean by that is where you can eat a carb rich meal around two hours before your workout to boost your energy level because if you have nothing in the tank you wont go very far weight-wise you should look to shoot for around one g