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Many people feel pressured by advertisements to get fit, especially after gaining weight during the winter holidays. This often leads to hasty decisions, like signing long-term contracts at gyms, usually lasting up to three years. However, if you stop working out or relocate, you're stuck with that commitment. Instead, consider joining non-contract gyms, which may be less aggressively marketed. These gyms prioritize your fitness success and engagement, as they rely on you staying enrolled rather than just collecting fees. Choose a place that genuinely wants to help you achieve your health goals, rather than one focused solely on financial gain.