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As a primary care physician, I frequently encounter patients who smoke and are aware of the long-term health risks associated with it. I aim to support their goal of smoking cessation, although I cannot fully grasp the struggles as a non-smoker. Research indicates that quitting smoking is quite challenging. Understanding basic psychology is beneficial in this context. In the 1970s, scientists Prochaska and DiClemente developed the Transtheoretical Model of Stages of Change after studying smokers' likelihood of success in quitting. This model is now widely applied to assess readiness for change related to smoking and other lifestyle modifications, such as diet, exercise, and substance use. The video continues to explain each stage.