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when you help others youre helping yourself physiologically kindness will change your life it will boost your serotonin and your dopamine levels which are neurotransmitters in the brain that gives you the feelings of satisfaction and well-being and this causes the pleasure reward centers in your brain to light up like a pinball machine this altruistic Behavior releases endorphins in the brain this will boost happiness for us as well as other people around so so take a little time help another person and your body will love you