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My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. Its a very large lab, he has dedicated scanners, he has about 100 people working there, and he was able to do some remarkable research where he flew Olympic level meditatorswho live in Nepal or India typically, some in Francehe flew them over to the lab and put them through a protocol in his brain scanners and did state-of-the-art tests and the results were just astounding. We found, for example, or he found that their brain waves are really different. Perhaps the most remarkable findings in the Olympic level meditators has to do with whats called a gamma wave. All of us get gamma for a very short period when we solve a problem weve been grappling with, even if its something thats vexed us for months. We get about half second of gamma; its the strongest wave in the EEG spectrum. We get it when we bite into an apple or imagine biting into an apple, and for
