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[Music] hi Im Eric Boehner Im with shamrock wellness comm when I help you become a healthy truck driver today were going to talk about something we do a whole bunch of and thats it so if youre going down the road you got a thousand miles do you want to be driving like this now its super important that you find a way to create minimal strain in the spine so in this case Im gonna move up a little bit I want my arms to just be comfortable I dont want it as I was before be leaning way far forward nice comfortable arms you want to make sure that the backs of the legs are just barely pressing on the seat so if you need to adjust your seat just a little bit so youve got just a little bit of pressure here thats ideal the next thing to do is to make sure that your mirrors are positioned properly if youve done your in cab inspection right you know youve done that but heres something to think about if your mirrors are positioned correctly then youre gonna minimize the amount of bend
