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hi Im Doug Ive been a fitness and Rehabilitation professional for 29 years [Music] this video will show you the single best activity that can improve balance the fastest in your senior clients I have researched hundreds of articles about balance fall prevention and improving walking weakness is not the cause of people having a balance problem squats and Ankle raises have been tested over and over they do not improve Falls they do not improve walking what does work is balance challenge when an older person is having difficulty walking they are not walking but theyre shuffling theyre not weight shifting theyre afraid to lift their legs because theyre afraid if they do theyll fall the one activity that can help people like this the most is single leg standing here are the directions you have a client stand in front of something it could be a sink it could be a piece of equipment it could be the back of a chair or a table it has to be something that if th
