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hey guys welcome to the massive iron Channel Iamp;#39;m Steve sha in this video Iamp;#39;m going to tell you why the best way to build your bench press is also the worst way to build your bench press before I get into that topic if you guys have any questions or comments drop them down below if you need any coaching Iamp;#39;d love to help check out the link down below all right in this video Iamp;#39;m going to talk about the best way to build your bench press Iamp;#39;m not being being fous here Iamp;#39;m not trying to pull any influence or nonsense this is literally the best way to increase your bench press on paper but if you do this itamp;#39;s also going to be the worst way to increase your bench press in the long run so before I get into the specifics I want to talk about the impact of calories on your bench press as a coach thereamp;#39;s one thing Iamp;#39;ve learned over the years and that is when you are at maintenance level itamp;#39;s much harder to buil