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hello over 60s my name is freya im an exercise physiologist at bjc health in chathood now lately even just this year ive had a number of my clients come to me telling me that theyre blowing their friends and family away with what theyre capable of doing back at home now i thought id share some insight into why weve got people in the 60s 70s 80s even 90s being able to do this the great thing is that theres one type of training that helps those over 60s and that is strength training now theres a thing called sarcopenia that happens from when youre 30 years old onwards and sarcopenia is the loss of muscle mass and muscle strength now after youre 30 years old you naturally lose about one percent of this muscle mass and muscle strength every year after youre 70 years old then that accelerates to about a 10 to 15 loss so no wonder when youre over 60 you find it a bit harder to climb the stairs climb the steeper hills or even do your groceries but the great thing is that there is
