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namaskar at the yoga Institute we give womenamp;#39;s needs and help a lot of attention right from the time mother Sita Devi pioneered yoga education for women today let us focus on one common complaint irregular period and how to overcome this condition with the help of yoga let us first look at some yoga Suns which can help to regulate the menstrual cycle it is important for women to live an active lifestyle with at least a moderate amount of exercise every day to some answers like pariankasan which is specially good for women because it exerts deep pressure on utero abdominal muscles and the Nitro uridadimasu which are usually in the relaxed State at the same time it gives a fresh supply of blood the sex organs next is bhadrasa which provides extreme stretch to the pelvis and groin she strengthens the muscles of the lower abdomen third would be a full body reverse postcard which speeds up the drainage of blood vessels in the abdominal and pelvic organs here Gravity Works to your ad
