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many of you may think that you have a separate muscle sitting in the middle of your chest known as the inner chest however the inner portion of your chest is just a small part of a much bigger muscle known as the pectoralis major and the fact of the matter is you cant contract just the inner portion of your chest without also contracting the rest of the pectoralis major as well meaning there is no true way to fully isolate only the inner chest without also working the rest however with that said there are still inner chest specific exercises that put more tension on that center portion of your chest where your pecs attach to the sternum by performing these exercises and by using something known as the mind muscle connection to mentally focus on overloading the inner portion of your pecs you can definitely build up and improve your inner chest line leaving you with a fuller and more defined looking chest so lets go over my nine favorite inner chest exercises starting with the smith m
