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all right today we are here with chris bumstead mr olympia preparing for the 2020 oh were just over a month out now and uh keeping chris moving well hes got a little bit of an issue through his shoulder so thats something specific well focus on today and otherwise were just going to make sure everything is moving as well as it can and as pain-free as possible so chris i am going to start you right about there im going to come around and were going to check out that left shoulder so to start if im behind you im going to borrow the arm were going to check range through the shoulder which is tight any pain with that one uh no no pin perfect so tight on both and then for comparisons sake if we switch here much better movement through the right so borrow and adjust the left shoulder im going to bring you up wrap around here and im going to pull it back good good let that relax good thats happier thats heavier and then im gonna try and press you down here try and hold that up