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hey everyone jesse now from the psych collective jessica clinical psychologist alec briskadis psychiatrist a quick one today weamp;#39;re going to take you through the tip skill okay so this is a really fast acting skill if you are experiencing acute episodes of distress like panic attack or overwhelm and youamp;#39;ve got a lot of physical symptoms so heart rate might be out blood pressure pulse rate all of that sort of stuff i really like this one because itamp;#39;s fast and you get to use your biology to do the work for you some people call this one a biohack okay yeah right the idea behind it is it activates the mammalian dye reflex so the mammalian diabetes so all mammals have this kind of innate reflex where if you dive into a cold pool yes by essence you getting into the water youamp;#39;re holding your breath the shock of the cold water against your face particularly your sinuses youamp;#39;ve got receptors in your sinuses that tells you oh my god weamp;#39;re in cold wa
